💪Physical Readiness & Training

The Tsum Valley Trek is a moderate-to-challenging trek due to its duration, varied terrain, and altitude. The highest point is around 3,700m at Mu Gompa.

Previous high-altitude trekking experience is helpful but not mandatory. Good physical fitness and proper preparation are important.

You should be comfortable walking for several hours on consecutive days, including uphill and downhill trails.

Regular hiking, stair climbing, jogging, cycling, and leg-strengthening exercises are recommended before the trek.

Hiking with a backpack, stair climbing, jogging, cycling, cardiovascular exercise, and leg and core strengthening are useful forms of preparation.

Age alone does not determine suitability. Trekkers should consider their fitness, previous experience, and advice from their healthcare professional before joining.

🎫Entry permit

The trek requires a Tsum Valley Restricted Area Permit and a Manaslu Conservation Area Permit, along with any other applicable local permits.

It is a special permit required to enter the restricted area of Tsum Valley and is issued according to government regulations.

Yes. The trekking route passes through the Manaslu Conservation Area, so the required conservation-area permit must be obtained.

Yes, the necessary trekking permits and applicable entry fees are included when specifically listed under the package's Included section.

Permit processing is generally arranged before the trek. Your trekking agency will handle the necessary documentation and procedures.

Permit requirements depend on the child's age and current government regulations. The trekking agency can confirm the applicable requirements before departure.

📋Assurance and Travel permit

Travel insurance is strongly recommended for the trek, particularly because the route includes remote mountain areas.

Choose insurance that covers trekking at the maximum altitude of the itinerary, medical treatment, emergency evacuation, and trip-related disruptions.

Yes. Because the trek takes place in remote mountain areas, emergency helicopter evacuation coverage is recommended.

Yes. Keep your insurance policy details and emergency contact information accessible throughout the trek.

👥Himalayan Guide & Support Team

Yes. The trek is accompanied by an experienced, government-licensed trekking guide.

Yes. The trekking guide is professionally trained and licensed according to the applicable requirements.

Yes. An English-speaking trekking guide is provided for communication, trekking guidance, and assistance throughout the journey.

Yes, an additional porter can generally be arranged upon request and may involve an additional charge.

Yes. The trekking team carries a basic first-aid medical kit and can assist with common trekking-related concerns.

🏨Where You Stay & What’s Included

Accommodation includes a tourist-standard hotel in Kathmandu and local teahouses or lodges during the trek.

The Tsum Valley Trek is primarily a teahouse/lodge trek, with accommodation depending on availability along the route.

Private rooms may be available in some locations, but twin-sharing accommodation is the standard arrangement and private rooms may cost extra.

Facilities are basic and may include dining areas, shared bathrooms, limited charging facilities, and simple heating in some locations.

The package includes accommodation, trekking meals, guide and porter support, required permits, transportation, and other services specifically listed in the Included section.

🍽️Meals and Refreshments

Breakfast, lunch, and dinner are provided during trekking days. Meals generally include nutritious local and common trekking dishes.

Yes. Vegetarian meals are commonly available at teahouses along the trekking route.

Vegan meals can generally be arranged with advance notice, although choices may be more limited in remote villages.

Dal Bhat is a traditional Nepalese meal consisting of rice, lentils, vegetables, and pickles. It is a popular and filling choice for trekkers.

Yes. Water is available along the trekking route, and trekkers should use suitable purification methods before drinking untreated water.

Yes. Tea and coffee are commonly available at teahouses, although options can vary in remote locations.

☀️Weather Patterns & Seasonal Changes

The lower sections can experience monsoon rainfall, which may make trails slippery and road travel more difficult.

Spring (March–May) and autumn (September–November) are generally considered the most suitable seasons because of favorable trekking conditions and mountain visibility.

Temperatures vary significantly with altitude and season. Lower areas are generally warmer, while nights and higher elevations can be very cold.

Carry layered clothing, a warm jacket, waterproof outerwear, gloves, a hat, and suitable trekking footwear so you can adapt to changing conditions.

🏥Health Protection & Safety

The trek can be completed safely with proper preparation, an experienced guide, suitable equipment, and responsible trekking practices.

Common symptoms include headache, nausea, dizziness, fatigue, loss of appetite, and difficulty sleeping.

Guides monitor trekkers for symptoms and may use an oximeter to check oxygen saturation when necessary.

Medical facilities are limited in remote trekking areas. For this reason, proper preparation, personal medication, and travel insurance are important.

Emergency helicopter rescue may be arranged when conditions and accessibility permit. Evacuation costs should be covered by suitable travel insurance.

🎒Equipment & Packing List

Essential items include trekking boots, warm clothing, a sleeping bag, trekking poles, a daypack, waterproof clothing, sunglasses, and a headlamp.

Yes. A suitable sleeping bag is recommended because temperatures can become cold, especially at higher elevations.

Bring comfortable, well-broken-in trekking boots with good ankle support and reliable grip.

A 20–30 liter daypack is suitable for carrying daily essentials, while your main trekking luggage can be carried in a duffel bag by the support team.

💳Trip Booking & Payment Policy

You can book the trek by providing your preferred departure date, group size, passport details, and other required information to the trekking company.

The deposit amount depends on the booking terms of the trekking company and should be confirmed at the time of reservation.

The remaining balance is normally settled according to the company's booking terms before or upon arrival in Nepal.

Payment options may include bank transfer, card payment, or other approved methods. Confirm the available options when booking.

Cancellation terms depend on the booking conditions and may vary according to the timing of cancellation and non-refundable permits or services.

There should be no undisclosed mandatory costs. Personal expenses and services not specifically listed under the Included section are the responsibility of the traveler.

✈️Flights & Ground Transport

The standard route begins with a road journey from Kathmandu to Machha Khola, followed by trekking into the Tsum Valley.

The journey generally follows Kathmandu → Machha Khola → Jagat → Lokpa → Tsum Valley. After the trek, the route continues toward Dharapani, Besisahar, and Kathmandu.

No standard domestic flight is required for the 19-day Tsum Valley Trek itinerary. The trek is accessed by road from Kathmandu.

The road journey takes several hours and can vary depending on traffic, road conditions, weather, and the type of vehicle used.

Yes, airport pick-up and drop-off services in Kathmandu are included when specified in the package's Included section.

Manaslu Tsum Valley Trek -19 Days

Trek Highlights

Trip Overview

Kathmandu to Tsum Valley Road Journey

Photo Gallery

Plan Your Trek Schedule

Pick Your Start Date

Detailed Itinerary

What is Included in This Package

Transportation

Accommodation

Food & Drinks

Guide and Porter

Permits & Fees

Safety and Support

What is Excluded from This Package

Transportation

Accommodations

Food & Drinks

Personal Expenses

Guide & Porter

Other Exclusions

Trek Route Map

Required Equipment List

Clothing

Footwear

Trekking Gear

Personal Items

Documents & Money

Electronics & Accessories

Snacks & Other Essentials