Trekking Packing List | Nature Heaven Trekking & Expedition

👟Footwear0/5

Waterproof trekking boots (broken-in before the trek)

Camp sandals or lightweight sneakers for evenings

Merino wool trekking socks (4–5 pairs)

Thick thermal socks for summit mornings

Gaiters (for snow/mud sections above Lobuche)

🧥Upper Body Layers0/6

Moisture-wicking base layer shirts (3 pairs)

Thermal long-sleeve undershirt

Lightweight fleece pullover / mid-layer

Heavy insulated down jacket (rated -10°C / provided on request)

Waterproof windproof shell jacket (breathable, Gore-Tex preferred)

Hiking shirts (quick-dry synthetic, 2–3)

🩳Lower Body0/3

Convertible hiking pants (zip-off legs, 2 pairs)

Thermal leggings / base layer bottoms

Lightweight underwear (merino or synthetic, 3–4)

🧤Head & Hands0/6

Wide-brimmed sun hat / trekking cap (UV protection)

Warm insulated beanie (covers ears)

Balaclava or neck gaiter / Buff

Lightweight fleece inner gloves

Waterproof outer gloves / mittens (for high passes)

Polarized UV sunglasses (Category 3 or 4 lens)

🎒Gear & Equipment0/7

Daypack 30–40L (with rain cover and waist straps)

Duffel bag 80–90L for porters (provided by Nature Heaven)

Trekking poles (adjustable, shock-absorbing — highly recommended)

Sleeping bag rated -15°C (provided on request)

Headlamp with spare batteries (essential for pre-dawn Kala Patthar hike)

Insulated water bottles (1L x2, or a hydration bladder)

Water purification tablets / UV SteriPen

🧴Toiletries & Hygiene0/7

Biodegradable shampoo, soap, and conditioner

Quick-dry microfiber towel

SPF 50+ sunscreen (essential at altitude)

Tinted lip balm with SPF protection

Biodegradable wet wipes (for days without shower)

Hand sanitizer (biodegradable preferred)

Dental kit (toothbrush, toothpaste, floss)

💊First Aid & Medications0/7

Diamox (acetazolamide) — AMS prevention (consult your doctor)

Ibuprofen or paracetamol for headaches

Blister plasters and moleskin pads

Oral rehydration salts (ORS sachets)

Antidiarrheal medication (loperamide)

Antiseptic cream and sterile bandages

Altitude sickness emergency medication (carry guide advises)

📱Electronics & Documents0/7

Passport (6+ months validity) + photocopies

Travel insurance policy documents (physical + digital)

Trekking permit copies (issued by Nature Heaven)

Power bank (20,000mAh minimum)

Universal plug adapter

Camera + extra memory cards and batteries

Emergency contact list (laminated)

Himalayan Packing List

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