Everest Base Camp Trek with Chola Pass Gokyo Trek -19 Days

It is rated as a strenuous high-altitude trek due to long walking days, elevations over 5,000 meters, and a steep pass crossing.

Prior trekking experience at high altitudes or multi-day hiking experience is strongly recommended.

A high level of cardiovascular endurance, core strength, and leg endurance is required.

Focus on cardio exercises, leg strength workouts, stair climbing, and weekend hikes carrying a daypack.

Expect to walk an average of 5 to 7 hours per day, with pass crossing and base camp days taking 8 to 9 hours.

Walk at a steady pace, stay hydrated, avoid alcohol, and allow your body to adapt on scheduled acclimatization days.

Incorporate running, cycling, swimming, and weighted backpack hiking at least 2 to 3 months prior to departure.

You need the Sagarmatha National Park Entry Permit and the Pasang Lhamu Rural Municipality Permit.

It is a local regional permit that replaced the old TIMS card system in the Khumbu region.

Yes, it is mandatory for entering the protected national park area.

Yes, all required trekking permits are included in our package.

No, government permit fees are non-refundable once issued.

Children under 10 years old generally do not require standard park entry permit fees.

Yes, comprehensive travel insurance is mandatory for all trekkers.

Your policy must cover high-altitude trekking up to 6,000 meters and emergency helicopter evacuation.

Yes, emergency medical evacuation via helicopter must be explicitly included.

Your guide will coordinate with our Kathmandu office to dispatch a rescue helicopter immediately.

Yes, keep physical or digital copies of your policy details accessible throughout the journey.

Yes, an experienced, licensed high-altitude mountain guide leads every group.

Yes, all our guides hold official licenses issued by the Nepal Ministry of Culture, Tourism, and Civil Aviation.

Yes, all guides speak fluent English and are trained in high-altitude safety.

Typically, one porter is assigned for every two trekkers (carrying up to 18–20kg combined).

Yes, private personal porters can be hired for an additional charge.

Yes, guides are certified in wilderness first aid and high-altitude rescue protocols.

Standard teahouse/lodge accommodation is provided along the entire trail.

You will stay in comfortable, established mountain teahouses throughout this route.

Private twin-sharing rooms are provided where available, though bathroom facilities are usually shared at higher altitudes.

Villages offer basic rooms, common warm dining spaces, hot food, and paid shower/charging services.

Yes, hot showers (gas or solar heated) are available at most teahouses for a small extra charge.

Flights, accommodations, full-board meals during the trek, guides, porters, permits, and Kathmandu transfers.

International flights, visa fees, travel insurance, personal expenses, tips, and personal drinks/snacks.

Three fresh hot meals (breakfast, lunch, and dinner) are provided daily during the trek.

Yes, vegetarian options are widely available and recommended at higher elevations.

Yes, vegan options like rice, lentils, vegetables, and potatoes are readily available.

A traditional, highly nutritious Nepalese meal of rice, lentil soup, curry, and vegetables with refillable portions.

Yes, small shops and teahouses sell chocolate bars, biscuits, nuts, and cold drinks along the trail.

Yes, boiled or bottled drinking water is available for purchase at every teahouse.

Yes, a variety of hot drinks including tea, coffee, and hot lemon are available at all lodges.

Autumn (September to November) and Spring (March to May) offer the best conditions.

Mild temperatures, clear mornings, and beautiful blooming rhododendrons characterize spring.

Yes, June to August sees monsoon rain, cloud cover, leeches, and flight disruptions.

Autumn provides the absolute clearest and most consistent mountain views.

Daytime temperatures range from 5°C to 15°C; nighttime temperatures above 4,000m drop below freezing (-10°C to -15°C).

Pack adaptable layers, high-quality thermal underwear, a warm down jacket, and waterproof outer layers.

Yes, with proper acclimatization, a qualified guide, and good safety protocols, it is very safe.

Guides check your oxygen saturation levels daily using a pulse oximeter and evaluate symptoms.

Your guide administers immediate first aid, orders a descent to lower altitude, or requests a helicopter evacuation.

Yes, bring personal prescription medicines, pain relievers, blister care items, and Diamox (if advised by your doctor).

Maintain hygiene, use hand sanitizer, eat freshly cooked meals, drink treated water, and pace yourself.

Good boots, a down jacket, a sleeping bag, layered clothing, trekking poles, sunglasses, and a headlamp.

Yes, a 4-season sleeping bag rated down to -15°C is essential for cold high-altitude nights.

High-cut, waterproof, well-broken-in trekking boots with ankle support.

Pack 3 main layers: moisture-wicking base layer, insulating fleece middle layer, and wind/waterproof outer shell.

A 30L to 40L daypack is ideal for carrying your daily personal items while porters handle duffel bags.

Yes, a windproof and waterproof jacket and pants are necessary to handle unexpected weather.

Book directly online through our website or contact us via email to initiate the booking process.

A deposit (typically 20-30%) is required at the time of booking to secure flights and arrangements.

The remaining balance can be settled upon arrival in Kathmandu prior to trek departure.

Bank wire transfers, credit/debit cards, and cash payments are accepted.

Cancellation fees depend on how far in advance notice is given; review our terms and conditions for full details.

No, all standard trip inclusions are stated upfront clearly. Personal expenses remain the client's responsibility.

You reach Lukla via a domestic flight from Kathmandu or Ramechhap.

The direct flight from Kathmandu to Lukla takes roughly 30 to 40 minutes.

The flight from Ramechhap Airport to Lukla takes about 15 to 20 minutes.

Mountain weather at Lukla can cause flight delays or seasonal rescheduling; maintaining flexibility is recommended.

If flights are cancelled, flights are rescheduled for the next available slot or optional helicopter transfers can be arranged.

Can helicopter transfers be arranged?

Yes, private airport pickup and drop-off transfers are fully included in our package.