Manaslu Circuit Trek - 16 Days

In the Gorkha district of north-central Nepal, within the Manaslu Conservation Area, close to the Tibetan border.

The Larkya La Pass at 5,106 meters (16,752 ft), one of the longest high passes in the Himalaya.

This package is 16 days including travel from and to Kathmandu, with about 12 days of trekking around Mount Manaslu.

Circling the world’s eighth-highest peak, the thrilling Larkya La Pass, living Tibetan culture, and far fewer crowds than other major treks.

To protect its fragile environment and unique Tibetan-influenced culture; entry requires a special permit, a guide, and a minimum of two trekkers.

Yes, the itinerary is flexible and can be combined with the Tsum Valley or extended for more acclimatization.

Nights at altitude and the pass crossing can fall well below freezing, especially in the early morning.

Yes, most trekking equipment can be rented or purchased in Kathmandu.

Yes, they are highly recommended for the long ascents and the steep descent from the Larkya La Pass.

The Manaslu Circuit lies in the western Himalayan region of Nepal, close to the Tibet (China) border. The trail encircles Mount Manaslu, the world's 8th highest peak, and passes through remote valleys, traditional settlements, and the protected Manaslu Conservation Area.

The Manaslu Circuit Trek typically takes 16 days to complete, including travel between Kathmandu and the trailhead, acclimatization days, and the crossing of Larke La Pass.

Key highlights include: stunning views of Mount Manaslu (8,163 m), Ganesh Himal, Annapurna II, and surrounding peaks. Crossing the challenging Larke La Pass (5,160 m), one of the highest trekking passes in Nepal. Traditional Tibetan-influenced villages with monasteries, mani walls, and prayer flags. Diverse landscapes ranging from subtropical forests and terraced fields to alpine meadows and glacial terrain.

It is considered moderately to highly challenging due to long walking days, high altitude, and remote terrain. However, with good fitness, proper preparation, and steady pacing, most determined trekkers can complete it safely.

Its main uniqueness is its remoteness and low crowd levels. Compared to more commercial routes like the Annapurna Circuit, it offers a quieter, more authentic Himalayan experience with fewer trekkers and stronger cultural immersion.

Yes, the Manaslu Circuit Trek is available as a fully private trip, allowing you to trek with your own group and maintain your preferred pace and schedule.

Yes, the itinerary can be customized based on your travel dates, fitness level, acclimatization needs, and additional side trips such as the Tsum Valley extension.

It is a challenging trek best suited to fit, adventurous trekkers; some prior hiking experience is strongly recommended.

You should be comfortable walking 6–8 hours a day over rugged terrain and able to cross a pass above 5,100 meters.

Crossing the Larkya La Pass, which involves a long, steep climb and descent at very high altitude.

Some prior hiking or high-altitude experience is strongly recommended, though very fit first-time trekkers can manage with good preparation.

Regular hiking, cardio training, stair climbing, and leg and core strength work in the months before your trip will help greatly.

The Manaslu Circuit requires a moderate to good level of fitness. You should be comfortable walking 5–8 hours per day on uneven mountain trails, including long ascents and descents at high altitude. Good endurance and stamina matter more than technical skills.

Yes, beginners can complete the trek if they are well-prepared physically and mentally. While prior trekking experience is helpful, it is not mandatory. Proper acclimatization, a steady walking pace, and guided support make it achievable for first-time high-altitude trekkers.

Recommended preparation includes: cardiovascular training (running, cycling, swimming, or brisk walking), strength training (focus on legs, core, and overall endurance), hiking practice (long walks on uneven terrain with a backpack), stair or hill training to simulate trekking conditions, and consistency for at least 4–8 weeks before the trek.

Yes, you need a Manaslu Restricted Area Permit (RAP), an MCAP permit, and an ACAP permit.

No, the restricted-area permit can only be issued through a registered trekking agency, not to individual trekkers.

Yes, a minimum of two trekkers plus a licensed guide is required to enter the restricted Manaslu region.

Yes, the Restricted Area Permit, MCAP, and ACAP permits are all included in the trek package.

Yes, permits are checked at entry and exit posts such as Jagat and Dharapani.

To trek the Manaslu Circuit, you need three permits: 1. Manaslu Restricted Area Permit (RAP), 2. Manaslu Conservation Area Permit (MCAP), and 3. Annapurna Conservation Area Permit (ACAP). These permits regulate entry into protected and restricted regions and support conservation and local management.

Yes, all required permits are fully included in the trekking package, so you do not need to arrange them separately.

Permits can be issued in Kathmandu through the Nepal Tourism Board and related government offices. However, in this package, all permits are arranged and processed on your behalf before the trek begins.

Yes, comprehensive travel insurance covering high-altitude trekking and emergency helicopter evacuation is mandatory for this trek.

Medical expenses, trip cancellation, and emergency evacuation up to at least 5,500 meters of altitude.

Yes. Most travelers can obtain a tourist visa on arrival at Tribhuvan International Airport in Kathmandu.

Tourist visas are commonly available for 15, 30, or 90 days; a 30-day visa suits this trek well.

Yes, a licensed guide is mandatory in this restricted area under Nepal’s regulations.

Yes, travel insurance is mandatory for the Manaslu Circuit. It is required due to the remote terrain, high altitude, and limited medical facilities along the route.

Your insurance policy must include: emergency medical treatment and hospitalization, high-altitude trekking coverage (up to at least 5,000–5,200 meters), emergency helicopter evacuation from remote areas, treatment and evacuation costs related to altitude sickness or injury, and coverage for delays or cancellations due to weather or landslides. Confirm directly with your insurance provider that helicopter evacuation at high altitude is included.

Yes, a tourist visa is required for all foreign nationals except Indian citizens. You can obtain it through visa on arrival at Tribhuvan International Airport in Kathmandu, or apply in advance through a Nepali embassy. Requirements include a passport valid for at least 6 months, a passport-size photo, and visa fee payment. For a Manaslu trek, a 30-day visa (USD 50) is generally recommended.

Guides are required by law and provide navigation, altitude monitoring, cultural insight, and safety throughout the remote route.

Yes, all our guides are government-licensed, trained in high-altitude trekking, and experienced in the Manaslu region.

A porter typically carries up to 18–20 kg, usually shared between two trekkers.

Yes, our guides speak English and communicate effectively with international trekkers.

Tipping is appreciated and customary, and is a common way to recognize their hard work, though it is not mandatory.

Yes, a licensed guide is compulsory for the Manaslu Circuit because it falls under a restricted trekking region where solo trekking is not permitted.

Guides are responsible for leading the trekking route safely, managing permits and logistics, monitoring altitude and health, and communicating with locals. Porters help by carrying your main luggage and reducing your physical load so you can focus on trekking comfortably.

No, independent trekking is not allowed on the Manaslu Circuit. Regulations for restricted areas require all trekkers to be accompanied by a registered guide and organized through a licensed trekking agency.

In tourist-standard hotels in Kathmandu and in simple teahouses and guesthouses along the trail.

Sometimes in larger villages, but in the remote upper valley and at Dharamsala rooms are very basic and twin-sharing is the norm.

Yes, breakfast, lunch, and dinner are included on all trekking days.

Yes, the Kathmandu–Machha Khola drive and the Dharapani–Besisahar–Kathmandu return transfers are included.

No, international airfare to and from Nepal is not included.

During the Manaslu Circuit, accommodation is mainly in tea houses and basic mountain lodges. Rooms are simple, usually twin-sharing, with basic bedding. In a few lower-altitude villages, you may find limited rooms with attached bathrooms, but this becomes rare as you go higher.

Yes, basic facilities such as electricity, hot showers, and Wi-Fi are available in most lodges along the route. However, these services are not always reliable and usually come at an extra cost, especially at higher altitudes where resources are limited.

Wi-Fi and charging facilities are available in many teahouses, particularly in lower and mid-altitude villages. However, connections can be slow, unstable, and weather-dependent. Charging electronic devices also usually requires an additional fee, and availability becomes more limited as you move higher on the trail.

Teahouses offer breakfast, lunch, and dinner with simple Nepali, Tibetan, and international dishes.

Yes, vegetarian options such as Dal Bhat and vegetable dishes are widely available.

Dal Bhat is the top choice, as it is nutritious, filling, and often comes with free refills.

Yes, boiled and filtered water are available; purification tablets are recommended to reduce cost and plastic waste.

Yes, tea, coffee, hot lemon, ginger tea, and hot chocolate are available in most teahouses.

During the Manaslu Circuit, we provide full-board meals (breakfast, lunch, and dinner) throughout the trek. Meals are freshly prepared at teahouses and include a mix of local and basic international dishes such as dal bhat, noodles, soups, Tibetan bread, fried rice, and simple sandwiches.

Yes, vegetarian and vegan meal options are widely available along the trekking route. Most teahouses can prepare meals according to your dietary preference, especially if informed in advance.

Safe drinking water is available in teahouses as bottled or boiled water, but it must be purchased. To stay safe and reduce costs, it is strongly recommended to carry water purification tablets or a portable filter, as natural water sources along the trail are not safe for direct drinking.

Spring (March–May) and Autumn (September–November), when the weather is stable and the Larkya La Pass is reliably open.

It is possible but difficult, as heavy snow can block the Larkya La Pass; only experienced trekkers should attempt it.

The monsoon months bring rain and leeches to the lower forests, so spring and autumn are strongly preferred.

Warm layers, a down jacket, hat and gloves, waterproofs, and micro-spikes in case of snow on the pass.

The best seasons for the Manaslu Circuit are spring (March–May) and autumn (September–November). These periods offer stable weather, clear mountain views, and comfortable daytime temperatures, making trekking and crossing Larke La Pass safer and more enjoyable.

Weather plays a major role: Spring & Autumn bring clear skies, good visibility, and ideal trekking conditions. Monsoon (June–August) brings heavy rainfall, slippery trails, and landslide risk. Winter (December–February) brings very cold temperatures and heavy snowfall at higher altitudes. Each season changes trail conditions and comfort levels significantly.

Yes, trekking is possible in both monsoon and winter, but it is more challenging. Monsoon brings rain, leeches, and slippery paths, while winter brings extreme cold and snow-covered passes. These seasons are generally suitable only for well-prepared and experienced trekkers seeking a more remote and less crowded experience.

Yes, with a licensed guide, good preparation, and proper acclimatization, it is a safe trek, though remote and high.

Yes, the trek crosses a pass above 5,100 meters, so the acclimatization days, slow ascent, and hydration are essential.

Inform your guide immediately, rest, and descend if symptoms worsen; your guide will manage the response.

Facilities are very limited in the remote region, so prevention and your guide’s judgment are key, with evacuation arranged if needed.

It is generally not recommended for young children due to the high altitude, long days, and remoteness.

On the Manaslu Circuit, the main health risks include altitude sickness (AMS), dehydration, fatigue, and minor injuries such as sprains or blisters. Because the trek involves long walking days and high elevations, proper acclimatization, hydration, and steady pacing are essential for safety.

Yes, altitude sickness is a significant concern because the trek crosses elevations above 5,000 meters at Larke La Pass. To reduce the chances of AMS: ascend gradually with proper acclimatization days, walk at a slow and steady pace, stay well hydrated, and avoid overexertion and alcohol. Listening to your body is key to a safe trekking experience.

Your safety is supported by trained guides certified in first aid and emergency response. In case of serious illness or injury: immediate assessment by the guide, first aid and stabilization on the trail, coordination with the Kathmandu team and your insurance provider, and emergency helicopter evacuation if required and weather permits. All emergency actions are taken in coordination with your travel insurance coverage and local rescue services.

Sturdy boots, a warm down jacket, layered clothing, a four-season sleeping bag, trekking poles, and a headlamp.

Yes, a four-season sleeping bag is recommended, as nights at altitude and at Dharamsala can be extremely cold.

Yes, strong sun and snow glare at high altitude make sun protection essential.

Essential packing items include sturdy trekking boots, layered warm clothing, a waterproof jacket, a sleeping bag, water purification tablets or filter, sunscreen, sunglasses, and a basic first-aid kit. A headlamp, reusable water bottle, and personal toiletries are also highly recommended for comfort and safety.

Yes, a sleeping bag is strongly recommended. Although teahouses provide basic bedding and blankets, temperatures at higher elevations can drop significantly. A sleeping bag rated for sub-zero temperatures (-10°C to -15°C or lower) ensures better warmth and hygiene throughout the trek.

Yes, trekking poles are highly recommended to support balance and reduce strain on knees, especially during long ascents and descents. Additional useful gear includes gaiters for dust or snow protection, and crampons during winter months when trails may be icy or snow-covered.

You can confirm your booking by filling out the booking form and paying the required advance deposit.

A fixed 20% of the total trip cost is required as an advance to confirm your booking and arrange permits.

The remaining payment is usually settled before the trek begins or upon arrival in Kathmandu, as per company policy.

We accept bank transfer, online payment, and other secure payment options arranged during booking.

Yes, but restricted-area permit fees are non-refundable, and cancellation terms depend on the notice period and company policy.

For the Manaslu Circuit, it is best to book at least one month in advance, especially during peak trekking seasons (spring and autumn). Early booking helps ensure permit processing, guide availability, and smooth logistical arrangements.

To confirm your booking, a 10% advance deposit is required. The remaining balance can be paid upon arrival in Kathmandu before the trek begins. Payment methods include credit or debit card, bank transfer, Wise transfer, Western Union, or cash payment in Kathmandu. Full payment instructions are shared via email after booking confirmation.

Yes, cancellation and refund policies apply depending on the timing of cancellation and operational costs. For detailed conditions, please refer to the official terms and conditions page.

By private vehicle or shared jeep from Kathmandu to Machha Khola via Arughat and Soti Khola.

Around eight to nine hours in total, on a mix of highway and rough mountain road.

By crossing the Larkya La Pass, descending to Dharapani, then driving via Besisahar back to Kathmandu.

No, the Manaslu Circuit Trek is reached entirely by road, with no domestic flights required.

The highway section is good, but the mountain roads at both ends of the trek are bumpy and slow, especially in the monsoon.

To begin the Manaslu Circuit, you will travel from Kathmandu to Soti Khola, which is the usual starting point of the trek. The journey is done by road and typically takes several hours through scenic hills, rivers, and rural settlements.

No, domestic flights are not required for this trek. The entire journey to the trailhead is completed by road transport.

After finishing the trek at Dharapani, you will travel by road back to Kathmandu. The usual route is: Dharapani → Besisahar (local jeep or bus), then Besisahar → Kathmandu (bus or shared/private vehicle). Private jeep options are also available at an additional cost for more comfort and faster travel.