Tsum Valley Trek

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Tsum Valley Trek
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Duration

Tour Type

Daily Tour

Group Size

25 people

Languages

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About this tour

Tsum Valley Trek, located in the northeast of the Manaslu Circuit Trek, is one of Nepal’s most beautiful and untouched regions. It was officially opened for trekking in 2008, following a request by the local Tsumbas, the indigenous people of the area. This remote valley, bordering Tibet, is home to around 4,000 Tsumbas living in 18 villages. Trekking here offers a rare opportunity to experience a preserved culture, rich with history and tradition.

The Tsum Valley Trek is not an easy trek and requires good initial fitness because of the challenging terrain. The trail involves frequent elevation changes, making it physically demanding. However, for those willing to take on the challenge, the trek offers stunning views and a chance to experience a unique lifestyle. The valley is tucked away in the majestic Himalaya in Nepal, with incredible mountain views around every corner.

The people of Tsum Valley, the Tsumbas, are of Tibetan descent and continue to live according to ancient customs. They speak an old dialect, and their culture remains very much intact. Many Tsumba families practice polyandry, a traditional form of marriage where one woman may marry multiple men, often brothers. This practice has contributed to the community’s relative wealth and strong family ties. Agriculture plays a big part in the lives of the Tsumbas, with crops like barley, maize, buckwheat, and potatoes being the main sources of food. The region is also home to wildlife, including Himalayan tahrs and bharal (blue sheep), which are hunted by the elusive snow leopards that roam the higher slopes.

As you trek through Tsum Valley, you’ll encounter unique and beautiful architecture. The square chortens (Buddhist shrines), stone houses, and ancient religious sites dot the landscape, offering a peaceful and spiritual atmosphere. Among the most notable sites are Mu, the highest permanent settlement in the valley, and the 800-year-old Dephyu Doma Gompas. These religious sites are not only places of worship but also offer a chance to connect with the spirituality of the region.

One of the highlights of the Tsum Valley trek is visiting the Rachen and Gumba Lungdang Nunneries, where trekkers are invited to join the local monks and nuns in evening rituals. This experience, combined with the stunning panoramic mountain vistas, makes for an unforgettable moment on the trek. It’s a unique chance to immerse yourself in the local way of life and witness the spiritual traditions that have been maintained for centuries.

For those planning their adventure, Nature Heaven Treks and Expedition is the Best Trekking Agency in Nepal, offering expert guidance and organizing treks to this beautiful and remote region. Whether you are looking for an adventurous Tsum Valley Trek, combining it with the Manaslu Circuit Trek, or seeking Best Treks in Nepal, this agency has the experience to make your journey memorable. They also offer a variety of options for those interested in easy treks in Nepal, providing something for everyone. From Climbing in Nepal to a Nepal Tour, Nepal Treks and Expedition ensures a safe and rewarding experience.

If you are looking for a Nepal Trek that combines natural beauty, cultural heritage, and spiritual experiences, the Tsum Valley Manaslu Circuit Trek is a perfect choice. It will introduce you to some of the most stunning landscapes in the world, as well as a glimpse into a way of life that remains untouched by time. Whether you’re an experienced trekker or looking for an adventure that offers a mix of challenge and awe-inspiring views, Tsum Valley should be on your list of Best Treks in Nepal.

Highlights

  • Trek to Mount Manaslu Base Camp, exploring the world's eighth-highest peak.
  • Explore a novel, less-traveled trekking route for an immersive adventure.
  • Cross-suspension bridges and luxurious forests along the Budhi Gandaki River.
  • Discover stunning waterfalls, deep gorges, and rugged moraines on your trek.
  • Explore Tsum Valley and connect with the hospitable Tsumba community.
  • Observe Tibetan Buddhist practices and also the daily lifestyle of locals on your journey.
  • Visit the sacred Milarepa Piren Phu Cave on your exploration.
  • Explore ancient monasteries: Mu Gompa, Rachen Gompa, and Gompa Lungdang.
  • Conquer the challenging Larkya La and depart this world on your adventurous trek.
  • Witness breathtaking mountain views, diverse landscapes, and stunning glaciers.

Included/Excluded

  • All the airport/ Hotel transfers
  • Hotel in Kathmandu, Thamel for 3 nights with the bed and breakfast
  • Well come and farewell dinner
  • Full-day Kathmandu city tour on private car/Van/ Bus
  • Professional govt. registered guide
  • Private Jeep transport from Kathmandu to Soti Khola
  • Private Jeep transport Soti Khola to Kathmandu
  • Full meals (Breakfast, Lunch, and Dinner) during the treks
  • All necessary paperwork for the Tsum Valley special permit and MCAP Permit
  • Supplementary snacks: seasonal fresh fruit, cookies, and energy bar
  • An English-speaking professional govt. registered trekking Guide and porter (2 trekkers 1 Porter ) above the 7 trekkers 1 assistant Guide
  • Hot drinks (tea and coffee)
  • All the Mountain accommodations are comfortable private rooms with shared bathroom
  • Guide and Porter's salary, meals, accommodations, insurance, transport, and equipment
  • All the govt. and native taxes
  • A comprehensive medical kit
  • Kathmandu city tour monument fees
  • Lunch and dinner in Kathmandu aside from welcome and farewell dinner
  • All the soft and alcoholic drinks
  • Mineral water
  • Boiled water
  • Personal expenses
  • Electronic device re-charge
  • Wi-Fi
  • Hot shower
  • Travel insurance and evacuation
  • Tipping

Itinerary

Day 1: Arrival at Kathmandu Tribhuvan International Airport (1 350m/4 175ft)

After completing passport, immigration, and visa procedures, our team from Nature Heaven Treks and Expedition will warmly greet you outside the terminal (look for a sign with your name). We’ll then transport you to your hotel in Kathmandu, where you can enjoy some free time to relax. In the evening, join us for a welcome dinner, where you’ll have the opportunity to meet your guide and attend an important trek briefing to prepare for your upcoming adventure. Overnight at the hotel, where you can unwind and prepare for the journey ahead.

Kathmandu Valley's cultural heritage sites, despite the recent earthquakes, continue to offer a rich and immersive experience. On this Nepal Tour, you’ll explore five UNESCO World Heritage Sites. Begin with Swayambhunath, known as the "Monkey Temple," and then visit the historic Kathmandu Durbar Square, where you can admire ancient temples and even see the living goddess, Kumari. Next, explore Patan Durbar Square, known for its beautiful architecture, followed by the sacred Pashupatinath Temple, a major Hindu pilgrimage site. Finally, visit Bouddhanath, home to the largest stupa in the world. A private car and driver will take you to each location, waiting as you explore. (Please note, entry tickets and lunch are not included.) This Nepal Trek is a perfect introduction to the Himalayas in Nepal and the country’s vibrant culture.

Depart from Kathmandu and drive west toward Pokhara, passing through rural communities in the Middle Hills to Malekhu. After crossing the Trisuli River, head north toward Dhading Besi, then continue along a rugged dirt road, slowly climbing northwest over Gola Bhanjyang, offering panoramic views of the Baudha Himal and Ganesh Himal. As you proceed, occasional glimpses of Ganesh IV and Ganesh VI emerge above the valley walls, leading towards Khorlabesi. Baudha Himal can be seen from Philim and again at higher elevations within the Tsum Valley, while Ganesh Himal stands magnificently from Gumba Lungdang. Note that Manaslu is not visible from the Tsum Valley itself. The journey continues along the Budhi Gandaki River, which drains the Manaslu-Tsum region, driving approximately four more hours to reach Machha Khola, where you’ll rest overnight. This route offers a perfect introduction to the Tsum Valley Trek and the stunning Manaslu Circuit Trek.

Cross the Thado Khola and descend stone stairs, then follow the trail to Khorlabesi at 970 meters, where you'll pass through areas growing coffee and tobacco. At this point, the Great Himalaya Trail (GHT), which runs through Gorkha, intersects our route, heading east towards Langtang and Everest regions. Continue your trek into a lush, narrow gorge where the river's flow is constrained. Carefully navigate a landslide on a precarious path before reaching Tatopani at 930 meters, known for its three natural hot spring spouts. Climb a ridge and cross the Budhi Gandaki River to bypass a cliff face and waterfalls. A staircase leads you past another landslide, then climb to a ridge that takes you to Dobhan, where you will spend the night. This section of the journey offers scenic beauty, adventurous paths, and a connection to the larger Manaslu Circuit Trek and Tsum Valley Trek routes.

Cross the Dobhan Khola, then follow the east bank to Thulo Dhunga at 1,840 meters, located above cascading waterfalls. As you move forward, the valley widens, and the water becomes calmer at Yaruphant (1,170 meters). Cross the Yaru Khola, fed by Ganesh II and Ganesh VI, using an old bridge, then climb to the teahouses at Thado Bharyang. From here, cross back into the Manaslu Conservation Area and ascend gently to Jagat (1,410 meters), a historically paved village and checkpoint for entering the conservation area. After crossing a tributary, follow a cliff-side trail leading to Salleri, where you can enjoy views of Shringi Himal (7,187 meters) to the north. Descend to Sirdibas, where you’ll begin to notice the first signs of Buddhist culture. Continue past Ghatta Khola (1,480 meters) to the east bank, which leads to a steep climb up to Philim, a prosperous Gurung village nestled among millet and maize fields. Here, visit the Chholing Sandu Gompa. Spend the night in Philim, surrounded by the stunning natural and cultural beauty of the region, part of the Manaslu Circuit Trek and Tsum Valley Trek.

The trail ascends through scrub and lush grasses, narrowing as it leads to the high millet fields of Chisopani, and continues to Ekle Bhatti at 1,600 meters, marked by a solitary house. The path gradually descends, passing a stunning waterfall cascading into the gorge, eventually reaching a junction. The left trail leads to the New Bridge and the Larkya La Pass, while the right takes you up a well-graded trail through blue pines and rhododendrons, leading to Lokpa in the narrow Lower Tsum Valley. The Tsum Valley, home to approximately 4,000 people across 18 villages, offers a glimpse into a preserved way of life.

The trail then drops down through the forest before tackling a long, steep climb up the south wall of the Siyar Khola Gorge, rising above the river that drains Tsum. At the summit, adorned with prayer flags, enjoy panoramic views of colorful fields of potatoes, beans, and grains, with Shringi Himal towering above. Afterward, descend to Gumlung, cross the river, and make a final, gentler ascent to Chumling. The architecture in Chumling is distinctly Tibetan, featuring sloping roofs designed to shed rain and snow. Spend the night in Chumling, a peaceful village with breathtaking views, on the Tsum Valley Trek and Manaslu Circuit Trek.

Cross the river to navigate through new forest growth on an ancient landslide. Along the way, pass a water-powered petition on a "Nepali flat" trail through deep forest, where you may spot chattering white-faced langurs. In Tanju at 2,480 meters, visit the small Damphe Gompa, which houses many ceramic Chenresig (Buddha of Compassion) statues, a common feature in the Tsum Valley gompas. Beyond Dumje, the trail offers views of Baudha Peak and Ganesh Himal. After passing Rainjam Farm, cross the Sarphu Khola, which drains the Syakpa Glacier from Shringi Himal.

The trail then begins a steady 2½-hour climb through birch, larch, and pine forests, leading to the broad and relatively flat Upper Tsum Valley. Approaching Chhokang and Paro, collectively called Chhekampar (place of wisdom), you'll encounter landmark slate chortens facing Ganesh II and a traditional kani gate. Houses in Chhekampar are closely nestled to maximize agricultural land for growing barley, buckwheat, maize, and potatoes—crops suited to the high altitude and short growing seasons. Yaks and tahrs roam the pastures and cliffs, requiring vigilance to prevent crop damage.

Overnight in Chhekampar, a peaceful settlement nestled in the heart of the Tsum Valley Trek.

Spend two days exploring northeast of Chhekampar, beginning with a full morning visit to Mu and Doma Dephyu Gompas, located north of Nile. The Siyar Khola flows southwest down the center of the valley, crossed by two bridges: the first near the twin villages of Ngakyu and Leru, south of the Rachen Nunnery, and the second to the north of Lamjung, near Milarepa’s Cave. A road is currently under construction in this area.

Northwest of the Siyar Khola, explore the scenic villages of Ngakyu and Leru at 3,200 meters, surrounded by mustard fields and apple orchards. Continue to Lama Gaon at 3,300 meters and Burji at 3,380 meters, where you’ll need a key and a Rs300 per person ticket to visit Milarepa's Cave. It's best to visit the cave during the ascent and stop at Rachen Nunnery on the descent. A challenging half-hour side trail ascends past chortens to Milarepa’s Caves (Piren Phu – Pigeon Cave) on the slopes of Langju Himal. Here, you can see the impression of Milarepa’s foot, an elephant-shaped rock, and two small gompas—one above his meditation spot and another dedicated to local Nyingma-pa deities. The traditional retreat monastery, Chi Phu, clings to the higher slopes.

Southeast of the Siyar Khola, north of the cave, the trail crosses the second bridge to the southeast bank, joining the Rachen – Nile trail before reaching Phurbe at 3,250 meters. Ascend to Pangdun at 3,260 meters, where the gompa houses a large petition. The valley gently curves north, passing an unusual stupa before reaching the entrance kani to Chhule at 3,350 meters (Chhu Li, "shady side"). The 700-year-old, well-endowed double-story Gonhgye Monastery is a half-hour east and offers excellent views.

Cross a tributary from a high waterfall, then cross the Siyar Khola and climb to the Nile (Nyi Li, "sunny side") on the northwest bank, where the glaciers of Pashubo border the east. Overnight in Nile, a peaceful village that offers stunning views and a true experience of the Tsum Valley Trek.

Start early for a rewarding day of trekking with a 2-hour hike past snow ridges to Mu Gompa at 3,700 meters, Tsum’s highest and last permanent settlement. This 70-year-old site offers commanding views of the valley and the western Ganesh Himal, including Ganesh I. Continue climbing above Mu Gompa for a steep ¾ hour to reach the small Dephyu Doma Nunnery at 4,000 meters, a 856-year-old site known as the "place of the birth of light." Perched on a challenging slope, it offers magical, exclusive views of Ganesh II and part of the western Himalayas.

The trail then heads north of Mu to high-grazing kharkas (pastures) with goths (herder’s huts), some of which offer seasonal teahouse facilities along the two pass routes to Kyirong in Tibet. After exploring, return to the Nile for lunch, then retrace your steps to Phurbe and proceed to Rachen Nunnery at 3,240 meters. This 110-year-old site belongs to the Ngak-pa sect, which forbids animal slaughter. Visit the intimate original monastery near the gate, featuring old murals depicting the history of Buddhism. Residential cells for the nuns and retreat buildings are arranged along and within the walls. A new, imposing temple with tall glass-fronted cases housing deities stands further back on the grounds.

Cross the bridge below Rachen and return to Chhekampar overnight, concluding a long yet enriching day of trekking and cultural immersion in the Tsum Valley.

Return to the grouped chortens and descend into the Lower Tsum Valley, making your way to Gho Gompa. From there, head south and cross the river to Dumje, where the Gumba Monastery houses a small school, a herbal medicine clinic, and fields. Begin a strenuous 3 ½ hour climb through beautiful oak, rhododendron, and pine forests, arriving at a landmark mani wall offering views of the nearby gompa. Continue through an exposed section, then climb through towering silver pines to a ridge leading to the Gumba Lungdang nunnery.

At Gumba Lungdang, a 110-year-old nunnery home to around 20 nuns, you’ll be treated to expansive views of the surrounding landscape. Receive a warm welcome and participate in the evening puja, a spiritual highlight of the trek. The morning views from here are expected to be among the most memorable of the journey. Spend the night on the Gompa’s veranda for a unique experience under the stars.

Descend through dense forests to a small chorten and take the left fork onto a narrow trail to cross the Langdang Khola. Continue climbing steadily, crossing two high bridges over impressive, narrow gorges, leading to Ripchet—a secluded agricultural village nestled in the surrounding forest. Enjoy a break for lunch in Ripchet before descending steeply down a series of stairs to Gumlung by the river. Re-enter the forested path, completing the final ascent back to Lokpa. Spend the night in Lokpa, concluding a day filled with challenging terrain and scenic transitions.

After breakfast, descend to the trail junction for Manaslu, then ascend to a high waterfall and Ekle Bhatti, enjoying stunning views along the way. Continue to Philim for lunch, then follow the riverbank trail to Sirdibas, the last Buddhist village on this route. Overnight in Sirdibas, completing a scenic and peaceful day of trekking.

Today, swap alpine flora for lush, subtropical vegetation and more humid conditions. Retrace your steps leisurely through Salleri, Jagat, Yaruphant, Dobhan, and Tatopani, reaching Khorlabesi for some local coffee. Continue following the river trail to the hewn steps and the 'bridge with a waterfall', leading to Machha Khola. Overnight in Machha Khola, soaking in the serene atmosphere and natural beauty.

Board your jeep and begin your drive from Machha Khola to Arughat, exiting the Budhi Gandaki Valley. Continue through Dhading, where you'll encounter improved road conditions leading to Malekhu. From there, join the highway back to Kathmandu. After this scenic yet adventurous journey, spend your night relaxing in Kathmandu.

Having completed the Manaslu Circuit Trek, it’s time to continue your journey to your home or next adventure. Our airport team will assist with your transfer to the international airport for your departure flight. We welcome your feedback and suggestions, as we aim to improve our services based on your insights. Safe travels!

Allow our experts at Nature Heaven Treks and Expedition to help you Plan one of the most Memorable Vacations based on your interests with their in-depth knowledge of the Himalayas, they can craft the journey of your dreams considering your preferred location, time frame, and Budget

Durations

15 Days

Frequently asked questions

No, you can technically trek Tsum Valley without a guide, but it is recommended to have one for safety, navigation, and managing local permits.

The Tsum Valley trek is moderately challenging, featuring remote trails, altitude variations, and basic amenities, requiring good physical condition and acclimatization to high altitudes.

Prior trekking experience is not required for Tsum Valley, but it is beneficial due to the trek's moderate difficulty and the remote, high-altitude environment.

The Tsum Valley trek typically starts in Soti Khola, following a drive from Kathmandu. It progresses through Budhi Gandaki Valley before entering Tsum Valley.

Tsum Valley trek is generally considered less strenuous and lower in altitude compared to the Everest Base Camp trek, but still offers significant challenges.

The Tsum Valley trek typically lasts about 14 to 18 days, depending on the specific route and whether it includes side trips to remote areas.

The best seasons for the Tsum Valley trek are spring (March to May) and autumn (September to November), offering stable weather and clear views.

Tsum Valley is famous for its serene landscapes, rich Tibetan Buddhist culture, remote and preserved trails, and stunning views of the Himalayas.

Wi-Fi in Tsum Valley Trekking is limited and often unreliable, available only in a few villages and typically requiring an additional fee.

Yes, there is snowfall in Tsum Valley Trekking, especially during the winter months and at higher altitudes, adding to the trek's challenge and beauty.

For Tsum Valley Trekking, pack:

- Warm clothing layers
- Waterproof jacket and pants
- Trekking boots
- Sleeping bag
- Sunscreen and sunglasses
- Water purification tablets
- First aid kit
- Snacks and a reusable water bottle
- Trekking poles
- Hat and gloves
- Map and compass

Highlights of the Tsum Valley Trekking include:

- Rich Tibetan-influenced culture
- Ancient monasteries and Buddhist shrines
- Stunning landscapes and remote villages
- Views of Ganesh Himal and Sringi Himal
- Serene environment and less-crowded trails

Tour's Location

Tsum Valley Trek

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Tsum Valley Trek
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