Daily Tour
1 person
___
Lower Dolpo Trek is one of the most unique and rewarding trekking experiences in Nepal, offering an adventure into the heart of the Dolpo Region. Located in the western part of Nepal, the region is known for its remote beauty, untouched by the crowds that visit other popular trekking destinations in Nepal. The trek leads you to the serene Shey Phoksundo Lake, a stunning blue lake situated at 3,611 meters above sea level. Shey Phoksundo Lake is surrounded by dramatic hills and is a part of Shey-Phoksundo National Park, Nepal’s largest national park. The lake, along with the towering Mt. Kanjiroba, creates a truly mesmerizing landscape.
The Lower Dolpo Trek is deeply influenced by Tibetan culture. As you trek through the region, you’ll encounter traditional villages where people continue to live much as they did centuries ago. The trek allows you to explore ancient monasteries, as well as the Bon Po and Chaiba cultures, which predate Buddhism. These spiritual practices are still an integral part of life in the region. Every year, hundreds of pilgrims gather near Phoksundo Lake to take part in religious festivals, adding to the cultural richness of the area.
One of the highlights of the trek is the stunning views of the Himalaya in Nepal, with snow-capped peaks like Annapurna (8,091 m), Dhaulagiri (8,167 m), Api (7,132 m), and Nilgiri. The landscape also offers breathtaking views of arid alpine terrain, giving trekkers a truly off-the-beaten-path experience. The Lower Dolpo Treks are known for their challenging terrain, with high passes and steep slopes, but they are also among the Best Treks in Nepal for those looking to experience remote beauty and traditional cultures.
Although Lower Dolpo Trekking is considered one of the more challenging treks in Nepal due to its high altitude and rough terrain, it does not require prior trekking experience. However, trekkers should be in good physical condition and have the stamina for long days of walking. The best time to trek is from March to May and August to October, with the monsoon season being less of a concern in this region due to the area’s location in the rain shadow.
The trek itself is a journey through various landscapes and cultures, ranging from the terraced fields of Dunai to the high mountain passes of Numa La (5,190 m) and Baga La (5,070 m). The 18-day Lower Dolpo Trekking Itinerary starts with a flight from Kathmandu to Nepalgunj, and then another flight to Juphal, the starting point of the trek. From Juphal, the trek begins with a hike to Dunai, followed by visits to villages like Tarakot, Laini, and Nawarpani, offering beautiful views of Mt. Dhaulagiri and Mt. Annapurna. The trek continues to Dho Tarap, where trekkers can take a rest day to acclimatize and experience the local community.
The trek then crosses the Numa La Pass and Baga La Pass, offering incredible views of the surrounding mountains. You’ll then reach Ringmo Village and the beautiful Shey Phoksundo Lake, where you will spend a day enjoying the tranquil surroundings. Afterward, the trek continues to Shyanta Village before retracing the route back to Juphal for your return flight to Kathmandu.
For those looking for an adventure that combines stunning natural beauty, remote wilderness, and unique cultural experiences, the Lower Dolpo Trek is an unforgettable journey. With Nature Heaven Treks and Expedition, you can explore this hidden gem with the support of the Best Trekking Agency in Nepal, ensuring a safe and enjoyable trekking experience. Whether you are interested in a Nepal Tour, Climbing in Nepal, or simply exploring Nepal Treks, the Dolpa Region Trekking is a must for avid trekkers seeking the best that Nepal has to offer.
Upon arrival, our team, identifiable by our company's banner, will greet you at the terminal gate. They'll assist with your luggage and ensure your comfortable transfer to the hotel in a private car. Depending on your arrival time in Kathmandu, you'll have the opportunity to rest. Later in the evening, join us for a welcome dinner alongside the Nature Heaven Treks and Expedition team, enjoying delicious cuisine amidst the vibrant atmosphere of Thamel.
Before embarking on the trek, you have a day to explore Kathmandu's historical marvels and prepare for the journey ahead. In the morning, our tour guide will escort you from your hotel to visit renowned sites including the Monkey Temple, Boudhnath Stupa, Pashupatinath Temple, and Patan Durbar Square. These landmarks offer a deep dive into Nepali art, architecture, and culture. Post-lunch, our office hosts a brief meeting where the guide provides an introduction to the trek, shares useful tips, and assists with packing. We provide duffel bags for the trek, and the guide can aid in acquiring any necessary gear.
You will start your Upper Dolpo Trekking adventure today by taking a domestic flight from Kathmandu to Nepalgunj, located in the western region of the country. After an hour-long flight providing stunning vistas of the Terai area, you will check into your hotel upon arrival. Nepalgunj, one of Nepal's busiest towns near the Indian border, offers opportunities to explore local markets, villages, and a miniature zoo.
After a revitalizing breakfast, you will fly from Nepalgunj to Juphal. During the flight, enjoy breathtaking views of Mt. Dhaulagiri (8,167 m) and Mt. Annapurna (8,091 m). Upon arrival, you'll meet up with your crew to begin the most exciting Upper Dolpo Trek journey of your life. Hiking through terraced farms, you will reach the Bheri River, and from there, the route leads you to Dunai, the administrative center of the Dolpo region.
You will start your hike along the Bheri River's southern bank before climbing upstream on a simple route. Along the way, you will pass through several steep gorges, exciting hanging bridges, and charming remote villages. Following the Lower Dolpo Trekking Trail, you will reach Tarakot, a small community situated on a hill to the south of the Bheri River. You will spend the night there in a tea house, enjoying the serene surroundings and local hospitality.
Today, the Lower Dolpo Trek Route will follow the Tarap Chu River. To reach Sandul Gompa, situated between the Barbung Khola and Tarap Chu Rivers, you will need to cross the river twice. Afterward, you will continue strolling through communities and terraced farms. The trail involves multiple ascents and descents as you make your way to Laini, navigating the varied terrain and enjoying the scenic landscapes along the way.
You will start your Lower Dolpo Trekking after breakfast, hiking a challenging trail over the Tarap River. As you proceed, the valley narrows into a canyon, allowing you to jump from one side to the other with ease. After completing several difficult ascents and descents, you will eventually arrive at Chyugur Khola. From here, a short stroll will bring you to Nawarpani, where you will spend the night in a tea house, resting and preparing for the next day's journey.
You will gradually climb up to Kamattarka, located at the meeting point of the Tarap Chu River and the Lang Khola, after leaving Nawarpani. Crossing a small canyon, you will leave the tree line behind and enter the dry inner Himalayan valley, greeted by magnificent juniper and wild rose shrubs. Continuing along the Lower Dolpo Trekking Trail, you will reach the settlement of Dho Tarap, encircled by crooked stone walls. Here, you can practice the distinctive Bon Po and Chaiba religions.
According to the Lower Dolpo Trek Itinerary, this is a day for acclimatization and recuperation at Dho Tarap village. This rest day will help you acclimate and provide an opportunity to explore the community and its surroundings. You will have the chance to speak with residents and observe their way of life, culture, and traditions. The practiced religions here are Chaiba and Bon Po. You may sample their offerings and admire their lovely attire, gaining a deeper appreciation for their unique heritage.
Today's Lower Dolpo Trekking Trail will lead you to the upper Tarap valley, where you can see green grasslands lining both sides of a beautiful river. Hiking along the Tarap Chu River, you will reach Tokyo, where you can explore a monastery of the Chiba sect. Later, you will tackle difficult terrain to reach Numa La Base Camp, where you will spend the night, surrounded by the stunning landscape and preparing for the next day's adventure.
It will be the longest and most difficult day of the Lower Dolpo Trek Itinerary. After a delectable breakfast, you will head uphill toward Numa La Pass. From the summit, you will enjoy breathtaking views of the arid Dolpo Mountains and Mount Dhaulagiri (8,167m). Spend some time here before descending to Pelung Tang, where you will spend the night in a tent camp, surrounded by the rugged beauty of the landscape and reflecting on your challenging trek.
You will cross another pass today. To reach Baga La Pass, you must hike a challenging path. From the pass's peak, you will be rewarded with breathtaking views of the desert terrain, Mt. Kanjirowa in the distance, and snow-capped mountains. After spending some time at the summit, your Lower Dolpo Trek Route will descend to Dajok Tang for the night. You will spend the night in a tea house, resting after the day's strenuous journey.
The Lower Dolpo Trekking Trail today takes you through alpine greenery and luxuriant pine trees. The trek is slightly easier than previous days, leading you to Ringmo village, a Tibetan settlement in the Dolpo area. You will spend the night in a tea house in Ringmo, enjoying the serene environment and reflecting on your journey through this unique and beautiful region. This tranquil village offers a perfect respite after your days of challenging trekking.
You will get up early and enjoy a great breakfast. The Lower Dolpo Trekking Trail then heads to Phoksundo Lake, situated at 3,611 meters above sea level. This lake is the most enticing site in Dolpo. Along the way, you can visit yak caravans and local monasteries. Upon arrival at Phoksundo Lake, you will be greeted by breathtaking surroundings. You will spend the night close to the lake in a tea house, soaking in the serene beauty.
After breakfast at Phoksundo Lake, you will start descending to Shyanta village. The Lower Dolpo Trekking Trail will lead you to Chepka and continue through various settlements, following a huge overhanging cliff. Along the journey, you will pass through areas with therapeutic minerals believed to treat many ailments in this region. You will continue to climb until you arrive at Shyanta village, where you will spend the night in a tea house, enjoying the local hospitality and reflecting on your trek.
Today, you will make the trip back to Juphal through Sulighat. Along the route, you will pass many birch trees and enjoy stunning mountain vistas. Upon reaching Juphal, you will have the opportunity to rest and spend the evening exploring its market. You will spend the night at a tea house in Juphal, reflecting on your journey and savoring the last moments of your trekking adventure.
Today, you will be traveling back-to-back, first to Nepalgunj and then to Kathmandu. Your Lower Dolpo Trek Itinerary concludes upon arrival in Kathmandu, where you will check into your hotel and spend the day unwinding. That evening, attend the company-organized farewell dinner to celebrate your journey. Additionally, you will prepare for your departure to your hometown tomorrow. You will spend the night at a hotel in Thamel, enjoying the final night of your adventure.
The exciting trek you took with us through Nepal has come to an end. After breakfast today, you will head to the airport. A member of Nature Heaven Treks and Expedition will assist you to the gate of the international airport terminal before bidding you farewell. Safe travels and we hope to see you again!
Allow our experts at Nature Heaven Treks and Expedition to help you Plan one of the most Memorable Vacations based on your interests with their in-depth knowledge of the Himalayas, they can craft the journey of your dreams considering your preferred location, time frame, and Budget
Member Since 2024
Leave a review