Annapurna Circuit Trek

Not Rated
Duration

Tour Type

Daily Tour

Group Size

35 people

Languages

English

Annapurna Circuit Trek is one of the most famous treks in Nepal, known for its stunning views, diverse landscapes, and rich culture. It’s a perfect choice for trekkers looking for a mix of adventure, nature, and culture. This trek, though challenging, is accessible to most trekkers with some experience and good fitness. The trek takes you through beautiful forests, across high-altitude passes, and through villages with unique cultures.

The journey begins at lower altitudes, around 1000m, and gradually ascends to the Thorong La Pass at 5416m. This pass is the highest point of the trek and requires careful acclimatization to avoid altitude sickness. Along the way, you’ll see incredible views of famous peaks like Annapurna Massif, Dhaulagiri, and Machhapuchhre. The route follows an anticlockwise loop around the Annapurna Himal, which helps with a more gradual climb, making it easier for your body to adjust to the higher altitudes.

Throughout the trek, you’ll pass through different villages and cultures. Starting from the lowlands, you’ll encounter Hindu communities before reaching the higher Tibetan Buddhist areas. Villages like Upper Pisang and Manang give you a glimpse into the unique lifestyle and architecture of these regions. After crossing the Thorong La Pass, the trek leads to Muktinath, a holy site for both Hindus and Buddhists, then continues to Tatopani, known for its natural hot springs. The trek ends at Ghorepani, where a sunrise hike to Poon Hill offers spectacular panoramic views of the Himalayas.

If you don’t have enough time for the full Annapurna Circuit, there are shorter versions like the Annapurna Sunrise Trek and Annapurna Poon Hill Trek, which still offer a glimpse of the breathtaking beauty and culture of the region.

Best Season for Annapurna Circuit Trek

The best times to trek the Annapurna Circuit are during spring (March to May) and autumn (late September to mid-December). These seasons offer clear skies, beautiful views, and pleasant weather. Spring brings blooming rhododendron flowers, adding extra beauty to the trek. Monsoon season (June to August) is not ideal because of heavy rain and slippery trails, and winter (December to February) can be very cold, with snow possibly blocking the pass.

Annapurna Circuit Trek Difficulty

The 19-day Annapurna Circuit Trek involves some difficult sections, especially the Thorong La Pass, which reaches an altitude of 5416m. While prior trekking experience is helpful, it’s not a must. What matters most is physical fitness, stamina, and the ability to adjust to the altitude. The trek includes steep climbs and rocky paths, so it’s important to pace yourself and drink plenty of water. Acclimatizing to the altitude is crucial to avoid altitude sickness.

With the support of a best trekking agency in Nepal like Nature Heaven Treks and Expedition, you’ll have expert guides to help you prepare and make your trek as smooth as possible. Whether you’re looking for Nepal treks, Himalaya trekking in Nepal, or climbing in Nepal, we can provide all the necessary assistance to make your journey unforgettable.

The Annapurna Circuit Trek offers a chance to experience some of the best treks in Nepal while exploring the diverse landscapes and cultures that make this region so special.

Highlights

  • Exploring the Annapurna region offers an adventurous journey filled with challenges and stunning landscapes at every turn.
  • Trek on foot to Nepal's second-highest lake, Tilicho, an adventure exclusively accessible by hiking.
  • Navigate the formidable Thorong La, a high mountain pass challenge.
  • Explore diverse flora and fauna trekking within the Annapurna Conservation Area.
  • Discover ancient Nepali heritage, unique mountain lifestyles, and breathtaking western Himalayan mountains.
  • Navigate lush rhododendron forests, quaint villages, glacier paths, and areas with avalanche and landslide debris.
  • Interact with mountain locals, witnessing their unique lifestyle up close.
  • Visit sacred Muktinath temple and traverse Kali Gandaki gorge to Tatopani.
  • Explore Ghorepani village and witness breathtaking vistas from Poon Hill.
  • Experience breathtaking mountain panoramas throughout the trek.
  • Relax by Phewa Lake in Pokhara and explore ancient historical sites in Kathmandu.

Day 1 : Arrival at Kathmandu Tribhuvan International Airport (1 300m/4 260ft)

Once your passport, immigration, and visa formalities are complete, our team will welcome you outside the terminal (look for the name board) and assist with your hotel transfer. You'll have free time in the afternoon to relax or explore. In the evening, enjoy a welcome dinner, where you'll meet your guide and receive a detailed trek briefing, including a gear check to ensure you're fully prepared. The day ends with an overnight stay at your hotel, laying the foundation for the exciting adventure ahead.

Day 2 : In the City Kathmandu Valley Sightseeing OR A Day at Leisure

Embark on an enriching day tour through the cultural heart of Kathmandu Valley, visiting five UNESCO World Heritage Sites that showcase Nepal's rich heritage. With a private car and driver for seamless travel between stops, you'll first visit Swayambhunath (the Monkey Temple), a peaceful spiritual site offering panoramic views. Next, explore the historical Durbar Square to admire ancient temples and unique architecture, with a chance to witness Nepal’s living goddess, Kumari. Continue to Patan Durbar Square, a marvel of urban artistry and architecture. Pay your respects at the sacred Hindu temple of Pashupatinath, one of the holiest shrines in Nepal, before concluding your tour at Bouddhanath, the world's largest stupa, a symbol of serenity. (Note: Entry tickets and lunch are not included.) This tour offers an immersive experience in Nepal's cultural and spiritual heritage, perfect for those seeking to explore the essence of the Kathmandu Valley.

Day 3 : Kathmandu – Tal (1 700m/5 580ft), 9-10 hrs drive

Embark on a scenic westward journey to Dumre, traveling through the lush Middle Hills, a natural divide between the High Himalayas and the lowlands of Nepal and India. The route, steeped in cultural and agricultural heritage, connects traditional Hindu villages with terraced farms and crosses essential rivers originating from the northern ice fields. Upon arrival in Dumre, head north into the Marsyangdi Nadi Valley, continuing towards Besi Sahar, a lively commercial hub. As you venture deeper into the hills, witness the ongoing development of a major hydroelectric project before ascending to Syange. The trail then weaves through a canyon, climbs a ridge to Jagat, an ancient toll depot on the historic salt route to Tibet, and passes Chamje to reach a charming bus stop. A short walk across a suspension bridge leads to Tal, a peaceful village nestled in a serene valley with stunning waterfalls and flowing rivers. This tranquil retreat, surrounded by palm trees, offers the perfect spot for an overnight stay amidst the beauty of the Annapurna region.

Day 4 : Tal – Chame (2 710m/8 890ft), 5-6 hrs

Following the Marsyangdi Nadi upstream for five days, the journey leads us towards the source of this powerful river, near the North Annapurna Glacier. The trail winds through lush fields of barley, wheat, and potatoes, eventually entering a steady climb through whispering pine forests. As the path crosses to the west bank near Khotro, it ascends towards Dharapani, a vibrant Tibetan village nestled in the heart of the Manang Valley, where the Dudh Khola river converges. Heading westward, the trail weaves through steep, forested ridges, navigating around landslides while offering stunning views of Lamjung Himal, Annapurna II, and Annapurna IV. These majestic peaks come into full view near the iconic mani wall, leading us to Chame, the administrative center of the Manang District. Surrounded by breathtaking Himalayan landscapes, an overnight stay in Chame offers a perfect conclusion to this leg of the trek, immersed in the natural beauty and tranquility of the Annapurna region.

Day 5 : Chame – Lower Pisang (3 240m/10 630ft), 5-6 hrs

Navigating a steep path on the north bank, you'll journey through a dense forest of fir and pine, encountering a spectacular natural wonder: a gigantic, curved rock face, sculpted by ice, towering above Bhratang. This monumental cliff rises 1,500 meters above the river and demands an hour to traverse. Further on, the trail carves along an impressive ledge cut into the cliff face, before crossing back to the river's southern bank. Ascending into the U-shaped upper Manang Valley, flanked by snow-capped peaks, the landscape unfolds with increasing grandeur, leading you to the picturesque split village of Pisang. Here, amidst awe-inspiring views, you'll spend the night in Lower Pisang, immersed in the heart of the Himalayas.

Day 6 : Pisang – Manang (3 540m/11 620ft), 3-4 hrs

Navigating a steep trail along the north bank, you'll pass through dense fir and pine forests, where you'll encounter a remarkable natural feature: a massive, curved rock face, sculpted by ice, rising above Bhratang. This towering cliff, reaching 1,500 meters above the river, takes about an hour to traverse. Continuing on, the path carves a dramatic ledge cut into the cliffside before crossing back to the river's southern bank. As the trail ascends into the U-shaped upper Manang Valley, the scenery becomes even more awe-inspiring, flanked by snow-capped peaks. The trek leads you to the picturesque, split village of Pisang, where you'll spend the night in Lower Pisang, immersed in the heart of the majestic Annapurna region, surrounded by panoramic Himalayan views.

Day 7 : Manang: acclimatisation and exploration day

Today is an important acclimatization day, allowing your body to adjust to the high altitude. Spend this day exploring the serene Gangapurna Lake, where the peaceful waters mirror the towering Himalayan peaks, or visit the historic Bocho Gompa, a place of spiritual tranquility and cultural significance. Another key stop is the Himalayan Rescue Association office, where you'll gain valuable knowledge about recognizing and managing Altitude Mountain Sickness (AMS), ensuring a safe trek. After a day of gentle exploration and learning, return to your teahouse for a restful overnight stay, recharging for the upcoming challenges of your trek.

Day 8 : Manang – Yak Kharka (4 020m/13 190ft), 3-4 hrs

Leaving Manang, your journey ascends northeast towards Tengi, gradually climbing out of the Marsyangdi Valley and veering northwest into the peaceful Jarsang Khola Valley. The trail is designed for a steady ascent to help prevent altitude sickness, passing through summer grazing areas (kharkas) surrounded by scrub juniper. As you ascend, you'll pass Gunsang, a small village with flat mud roofs, before continuing on to Ghyanchang, at an elevation of 4,000 meters. The trail dips to cross a stream and climbs again through kharkas, where you may spot grazing horses and yaks. As you approach Yak Kharka, you'll cross a wooden bridge leading to an ancient mani wall, marking your arrival in this scenic village. Spend the night in Yak Kharka, surrounded by awe-inspiring views and the tranquility of the Himalayas.

Day 9 : Yak Kharka – Thorung Phedi (4 540m/14 900ft), 3-4 hrs

Today's journey features a significant yet short 500-meter ascent towards the seasonal outpost before the Thorong La Pass. As you climb, the path leads through a stark high-altitude landscape, where scrub vegetation gradually gives way to rocks and scree. A particularly exposed section across a landslide presents a challenge, but it eventually leads you to Thorung Phedi, a trekker lodge situated at the base of the mountain. This cozy teahouse, accommodating up to 150 trekkers, offers a warm dining room and comfortable beds, providing a much-needed respite. Operated outside of the winter months, it is a vital stop before the final ascent to the Thorong La Pass. While the High Camp offers a stone teahouse perched on an exposed ridge for those wishing to shorten their summit day, Thorung Phedi remains the ideal choice for a restful preparation before tackling the challenging summit.

Day 10 : Thorung Phedi – Thorung La (5 416m/17 770ft) – Muktinath (3 800/12 470ft), 8-9 hrs

Embark on an early morning journey, essential for conquering this challenging day, which involves a steep 900m ascent followed by a strenuous 1,600m descent. Departing from the teahouse, the path begins with a sharp climb up the valley, followed by a more demanding ascent across an ancient moraine. As you approach Thorong La, the trail moderates, revealing this renowned high-altitude pass, flanked by fluttering prayer flags and nestled between the towering Thorung Peak and the rugged cliffs of Yakwakang. From the pass, enjoy sweeping views of snow-capped peaks to the east and the Kali Gandaki-Mustang Valley below, with the formidable Dhaulagiri range to the southwest and the distant Dolpo mountains stretching towards the Tibetan plateau. After soaking in the breathtaking scenery and capturing some photos, begin the descent to Muktinath, which takes around four hours. The initial steep drop over loose gravel requires careful navigation, but the path soon becomes more stable and easier to follow. The prospect of sleeping lower and the stunning landscapes provide motivation as you descend. Finally, Muktinath, a revered pilgrimage site for both Hindus and Buddhists, welcomes you with its sacred springs and the sight of thousands of prayer flags. The site features the Vishnu temple and a smaller Buddhist shrine, symbolizing Nepal's spiritual unity. Known in Tibetan as Chu Mig Tsa Gye or "108 springs," Muktinath offers a serene and rejuvenating experience. A short walk leads to the lively village of Ranipauwa, where the day's journey concludes, offering a well-deserved rest amid the rich cultural and natural beauty of the region.

Day 11: Muktinath – Tatopani (1 190m/3 900ft), 6-8 hrs drive

The transformation of traditional trekking trails into a rutted road from the lowlands to Muktinath has significantly altered the dynamics of the journey, especially with the recent Chinese road from Tibet converging into Upper Mustang, just below the historic village of Kagbeni. This integration of roads offers an opportunity to detour to Kagbeni, known as the gateway to the mystical Mustang region. However, the construction of these roads has brought daily challenges, such as dust storms driven by strong winds between 10:00 AM and 4:00 PM, making trekking along the gravel paths less enjoyable. To combat these conditions, jeep transport has become the preferred mode of travel through the rugged terrain, offering a more comfortable way to experience the stark landscapes and gradually returning vegetation.

The journey continues to Jomsom, the administrative center of Lower Mustang, by jeep, capturing the essence of this shifting landscape. From Jomsom, a further jeep ride takes travelers to Tatopani, renowned for its therapeutic hot springs. This section of the journey marks a transition away from the road and Buddhist culture, leading into lush forests and offering a refreshing change of scenery. Tatopani becomes a tranquil retreat, providing a restorative break with its rejuvenating hot springs, perfect for unwinding after a day of contrasts. Overnight in Tatopani, indulge in the soothing warmth of the springs and reflect on the incredible journey so far, before preparing for the next adventure in the diverse landscapes and cultures of Nepal.

Day 12 : Tatopani – Pokhara (880m/2 900ft), 4-5 hrs,

The final stretch from Tatopani to Pokhara offers a scenic and tranquil descent through Nepal's diverse landscapes. This 4-5 hour journey transitions from the rejuvenating warmth of Tatopani's hot springs to the lush greenery of the lower altitudes, gradually leading to the serene beauty of Pokhara, nestled at an elevation of 880 meters. As you approach, the majestic Annapurna Range offers a final glimpse, with its towering peaks occasionally emerging from the clouds, reminding you of the incredible journey behind.

Pokhara, known for its stunning lakes, vibrant markets, and peaceful ambiance, stands in stark contrast to the rugged terrains of the previous days. A popular haven for trekkers and adventurers, this picturesque city invites exploration of its natural beauty, including Phewa Lake, Sarangkot, and the World Peace Pagoda, as well as its rich cultural experiences. The journey from Tatopani ends in this tourism gem of Nepal, where the mountain adventures give way to a relaxing and reflective stay by the lake.

Day 13 : Pokhara – Kathmandu (1 300m/4 260ft), 5-6 hrs drive or 25 min flight

After a hearty breakfast, we’ll begin our journey back to Kathmandu. You’ll travel in a comfortable, tourist-standard vehicle, ensuring a pleasant ride as you traverse the well-maintained Pokhara-Kathmandu highway, which offers stunning scenic views along the way. Upon arrival in Kathmandu, our team will escort you to your hotel, where you can check in and enjoy your remaining time in the city at your leisure. With your journey concluding tomorrow, this is a perfect opportunity to explore Kathmandu's vibrant streets, including some window shopping in Thamel.

In the evening, we will gather for a farewell dinner, where you’ll also be presented with a trek certificate to commemorate your adventure. For those who prefer a faster return, there’s an optional 25-minute flight from Pokhara to Kathmandu available for an additional fee.

Day 18:Final departure to the international airport

Congratulations on completing one of the most challenging and rewarding treks in the Himalayas! As your extraordinary journey comes to an end, our team will ensure a seamless departure by escorting you to Tribhuvan International Airport, ensuring you arrive three hours prior to your flight departure from Nepal. We sincerely thank you for choosing this incredible adventure, and we hope the memories and experiences of the Himalayan trek stay with you forever.

Customize Trip

Allow our experts at Nature Heaven Treks and Expedition to help you Plan one of the most Memorable Vacations based on your interests with their in-depth knowledge of the Himalayas, they can craft the journey of your dreams considering your preferred location, time frame, and Budget.

  • All the airport/ Hotel transfers
  • Three Star Hotel in Kathmandu, Thamel for 3 nights with the bed and breakfast
  • Well come and farewell dinner
  • Full-day Kathmandu city tour on private car/Van/ Bus
  • Professional govt. registered tour Guide
  • Comfortable private Transport Car/bus/Van Kathamndu to Besishar
  • Sharing Jeep Besishar to trekking starting point (Tal)
  • Full meals (Breakfast, Lunch, and Dinner) during the treks
  • Supplementary snakes: seasonal fresh fruit, cookies, and energy Bar
  • All necessary paperwork permit and TIMS (Annapurna conservation Permit and TIMS)
  • An English-speaking professional govt. registered trekking Guide and porter ( 2 trekkers 1 Porter ) above the 4 trekkers 1 assistant Guide
  • Hot drinks (tea and coffee)
  • Safe drinking water (Chlorine/ Iodine water)
  • All the Mountain accommodations are soft comfortable private Room and shared bathroom
  • Guide and Porter's salary, meals, accommodations, insurance, Transportation, and equipment
  • Sharing jeep Muktinath to Tatopani
  • Sharing Jeep Tatopani to Pokhara
  • Comfortable transport Car/Van Bus trekking ending point ( Dhampus Phedi ) to Pokhara
  • Three-star Hotel in Pokhara Lakeside for 1 night with Bed and Breakfast
  • Pokhara to Kathmandu 25min flight or by standard tourist bus
  • All the government and local taxes
  • A comprehensive medical kit
  • Trekking equipment four four-season sleeping bag down jacket raincoat walking poll.
  • Kathmandu city tour monument fees
  • Lunch and dinner in Kathmandu and Pokhara except welcome and farewell dinner
  • All the soft and alcoholic drinks
  • Mineral water
  • Boiled water
  • Personal expenses
  • Electronic devise recharge
  • Wi-Fi
  • Travel insurance and evacuation
  • Tipping

English

Tour's Location

How long does it take to trek the Annapurna Circuit?

Annapurna Circuit trek usually takes around 15 to 20 days to complete. This depends on your pace, the route you choose, and how much time you spend at each stop for rest and acclimatization. The trek covers different altitudes, so it's important to take your time to avoid altitude sickness.

How difficult is Annapurna Circuit trek?

Annapurna Circuit trek is a challenging but rewarding journey. It involves long days of walking, with some steep ascents and descents. The highest point is Thorong La Pass, which is at a high altitude, so altitude sickness can be a concern. Proper preparation, physical fitness, and acclimatization are key.

Can beginners do Annapurna Circuit?

Yes, beginners can do the Annapurna Circuit with proper preparation. The trek is moderate, with gradual elevation gain and well-maintained trails. However, it’s important to be physically fit, acclimatize properly to avoid altitude sickness, and choose the right season. A guide can also help make the journey easier.

Can Annapurna Circuit be done in 10 days?

Yes, the Annapurna Circuit can be completed in 10 days, but it requires a faster pace and careful planning. Typically, the trek takes around 12-14 days, but if you're in good shape and adjust the itinerary, you can complete it in 10 days. You'll need to be prepared for long days of walking and higher altitudes.

Is Annapurna Circuit still worth it?

The Annapurna Circuit has been one of Nepal’s most popular trekking routes for decades. With breathtaking views, diverse landscapes, and a mix of culture and adventure, it’s still a fantastic trek. While it has become more accessible due to roads, it remains a must-do for trekkers seeking natural beauty and serenity.

Is Annapurna Circuit safe?

Annapurna Circuit is generally safe for trekkers, but like any adventure, it requires preparation. The trek takes you through high altitudes, so altitude sickness can be a concern. It's important to take it slow, stay hydrated, and acclimatize properly. Having a guide and following safety tips will make your journey more secure. Always check the weather and pack wisely for a safe and enjoyable trek.

What is the highest pass on the Annapurna Circuit?

The highest pass on the Annapurna Circuit is the Thorong La Pass, standing at 5,416 meters (17,769 feet). It is a challenging and rewarding part of the trek, offering breathtaking views of the Annapurna and Dhaulagiri mountain ranges. Crossing Thorong La is a major highlight for trekkers on the circuit.

Which is harder, Kilimanjaro or Annapurna Circuit?

Climbing Kilimanjaro and trekking the Annapurna Circuit are both challenging, but they differ in difficulty. Kilimanjaro involves high altitude, with a risk of altitude sickness, and requires physical stamina for the summit. The Annapurna Circuit is longer, with steep terrain, varied weather, and high altitudes, making it more physically demanding. Both are tough, but Annapurna's longer duration and unpredictable weather make it slightly harder for many trekkers.

Is Annapurna easier than Everest?

Annapurna region is often considered less challenging than Everest due to lower altitudes and shorter treks. Annapurna offers beautiful views, moderate hikes, and more accessible routes. In contrast, Everest treks involve higher altitudes, more strenuous terrain, and longer distances, making it tougher.

How much does Annapurna Circuit cost?

The cost of trekking the Annapurna Circuit can vary depending on factors like your travel style, duration, and group size. On average, the trek can cost between $1100 to $1,700 USD for 10-15 days. This includes permits, accommodation, food, guide/porter fees, transportation, and other basic expenses.

What is the difference between Annapurna and Annapurna Circuit?

The Annapurna region is a popular trekking area in Nepal, while the Annapurna Circuit is a specific trek within this region. The Annapurna region includes various treks and locations, such as the Annapurna Base Camp. The Annapurna Circuit, however, is a looped trail that takes you around the Annapurna massif, offering diverse landscapes and cultures along the way.

Is there WIFI on Annapurna Circuit?

The Annapurna Circuit is one of Nepal’s most popular trekking routes, but when it comes to staying connected, WiFi availability can vary. In most villages along the trek, you will find WiFi in guesthouses or cafes, but it may not be very fast or reliable, especially in higher altitudes. Expect to pay for access.

Is the Annapurna Circuit trek safe?

The Annapurna Circuit trek is generally safe, but like any trek, it comes with risks. The trail is well-maintained, and there are many teahouses for rest and supplies. However, altitude sickness can be a concern due to the high elevation. It's important to go slow, stay hydrated, and listen to your body. Always trek with a guide or group for extra safety.

What is the hardest part of Annapurna?

The hardest part of the Annapurna trek is usually crossing the Thorong La Pass. At 5,416 meters, it’s the highest point of the trek and can be challenging due to the high altitude, cold weather, and strong winds. It requires good physical preparation, mental strength, and proper acclimatization to avoid altitude sickness.

Has anyone successfully climbed Annapurna?

Annapurna, one of the highest mountains in Nepal, has a challenging reputation for climbers due to its dangerous conditions. The first successful ascent was made in 1950 by Maurice Herzog and Louis Lachenal, but many climbers face difficult weather, avalanches, and altitude sickness. Despite its risks, Annapurna remains a sought-after peak for experienced mountaineers.

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